{"id":71,"date":"2014-01-01T17:08:18","date_gmt":"2014-01-01T16:08:18","guid":{"rendered":"http:\/\/wp.family-herzog.de\/?page_id=71"},"modified":"2026-01-08T16:00:57","modified_gmt":"2026-01-08T15:00:57","slug":"dudenhofen-rueckblick","status":"publish","type":"page","link":"https:\/\/fit.family-herzog.de\/?page_id=71","title":{"rendered":"Dudenhofen &#8211; R\u00fcckblick"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Eintrag vom 08.01.2026<br \/>\n<\/span><\/strong><span style=\"color: #ff0000;\">selbstverst\u00e4ndlich fanden auch in 2024 und 2025 die legendaren Abschlussessen in einer Gastst\u00e4tte nach unserer Wahl und zwischendurch immer wieder mal ein gem\u00fctliches Beisammensein in der Gymnastikhalle &#8211; nach der durchgef\u00fchrten Stunde &#8211; statt. Das geh\u00f6rt einfach dazu, man lernt sich besser kennen und Neulinge haben kein Problem sich in die Gruppe einzugew\u00f6hnen.<\/span><strong><span style=\"color: #ff0000;\"><br \/>\n<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">Eintrag vom 28.07.2023<br \/>\n<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">am 27.07.23 wurde unser allj\u00e4hrliches Halbjahresabschlussessen in der Gastst\u00e4tte Sembries in Dudenhofen mit 18 Teilnehmer\/innen durchgef\u00fchrt. Leider konnten 7 aus dieser Gruppe wegen Urlaub oder Krankheit nicht teilnehmen. \ud83d\ude41<br \/>\n<\/span><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Auf diesem Weg den Kranken gute Besserung und baldige Genesung.<br \/>\nWir hatten alle viel Spa\u00df und jeder ein leckeres Essen.\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #ff0000;\">Eintrag vom 01.01.2023<strong><br \/>\n<\/strong><span style=\"color: #000000;\">Das gemeinsame Weihnachtsessen am 15.12.2022 musste in diesem Jahr leider ohne mich stattfinden. Ich befand mich mit Corona zu diesem Zeitpunkt\u00a0 im Krankenhaus und konnte nur per Video daran teilnehmen. \ud83d\ude41<\/span><strong><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\">Eintrag vom 17.12.2021<strong><br \/>\n<\/strong><span style=\"color: #000000;\">leider fiel in diesem Jahr unser geplantes Weihnachtsessen wegen kurzfristen erneuten Corona Auflagen aus. Wir haben es alle sehr bedauert, jedoch geht unser aller Gesundheit vor und daher verschieben wir das ganze einfach auf das 1. Halbjahr in 2022, in der Hoffnung dass bis dahin alles besser ist.<br \/>\nAllen Teilnehmern (innen) der Kurse in 2021 dr\u00fccke ich hiermit nochmals meinen ausdr\u00fccklichen Dank aus f\u00fcr ihre Treue w\u00e4hrend dieser nicht gerade angenehmen Zeit.<\/span><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_1415\/\" rel=\"attachment wp-att-5199\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5199\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=5199\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415.jpg\" data-orig-size=\"1800,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1415\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415-1024x1024.jpg\" class=\"size-medium wp-image-5199 aligncenter\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415-500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415-500x500.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415-1024x1024.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415-340x340.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415-768x768.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415-1536x1536.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2021\/12\/IMG_1415.jpg 1800w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/span><\/span><strong><span style=\"color: #ff0000;\">Eintrag vom 03.09.2021<\/span><\/strong><br \/>\nwir hatten ab Juni sch\u00f6ne 10 Stunden in der Radrennbahn und ihr ward alle eifrig dabei, wenn auch das Wetter in diesem Jahr nicht gerade f\u00fcr den Sport im Freien erfreulich war. Einmal war es zu hei\u00df, dann wieder hat es geregnet und gest\u00fcrmt.<br \/>\nWir hatten das Gl\u00fcck bei Regenwetter in der \u00fcberdachten Halle des Fu\u00dfballvereines unseren Sport durchzuf\u00fchren und auch das war kein Grund f\u00fcr euch weg zu bleiben.<br \/>\nDaf\u00fcr danke ich Euch allen recht herzlich. Ihr seid eine tolle Truppe.<br \/>\nAm 02.09.2021 hatten wir unser gemeinsames Pizzaessen, dieses Mal in der Gastst\u00e4tte zum &#8222;Schwarzen Gockl&#8220; und die Teilnehmer (innen) hatten sehr viel Spa\u00df.<br \/>\nNun geht es in der Halle &#8211; nat\u00fcrlich mit den weiterhin bestehenden Corona Auflagen &#8211; weiter und ich hoffe dass wir es dieses Mal l\u00e4nger schaffen als im Jahr 2020.<\/p>\n<p><strong style=\"color: #ff0000;\">Eintrag vom 02.11.2020<br \/>\n<\/strong><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">das Kursjahr 2020 war leider mit vielen Unannehmlichkeiten best\u00fcckt, ausgefallene\u00a0 Stunden von Mitte M\u00e4rz bis Ende Mai, durchgef\u00fchrte Stunden im Freien in der Radrennbahn, angek\u00fcndigte Stunden ab Oktober welche eigentlich wieder &#8211; jedoch unter erschwerten Bedingungen in der Halle &#8211; stattfinden sollten und dann mit &#8218;Wirkung vom 02.11.2020 komplett wieder verboten wurden.<br \/>\nKein leichtes Jahr, aber ihr habt alle so gut es ging das mit mir gemeinsam durchgezogen. Daf\u00fcr geb\u00fchrt Euch mein ganz besonderer Dank.<\/span><\/span><\/p>\n<div id=\"attachment_5024\" style=\"width: 298px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_0903\/\" rel=\"attachment wp-att-5024\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5024\" data-attachment-id=\"5024\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=5024\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-scaled.jpg\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596138943&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0903\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-1024x1365.jpg\" class=\"wp-image-5024\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-500x667.jpg\" alt=\"\" width=\"288\" height=\"385\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-500x667.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-1024x1365.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-340x453.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-768x1024.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-1152x1536.jpg 1152w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-1536x2048.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0903-scaled.jpg 1920w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/a><p id=\"caption-attachment-5024\" class=\"wp-caption-text\">Wir lassen uns nicht unterkriegen &#8230;..<\/p><\/div>\n<p><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_0900\/\" rel=\"attachment wp-att-5023\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5023\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=5023\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-scaled.jpg\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596138912&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0900\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-1024x1365.jpg\" class=\"alignleft wp-image-5023\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-500x667.jpg\" alt=\"\" width=\"280\" height=\"374\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-500x667.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-1024x1365.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-340x453.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-768x1024.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-1152x1536.jpg 1152w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-1536x2048.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0900-scaled.jpg 1920w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><br \/>\n<a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_0558\/\" rel=\"attachment wp-att-5025\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5025\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=5025\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1593717179&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00063211125158028&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0558\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-1024x768.jpg\" class=\"wp-image-5025 alignnone\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-500x375.jpg\" alt=\"\" width=\"347\" height=\"259\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-500x375.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-1024x768.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-340x255.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-768x576.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-1536x1152.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0558-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/a><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_0549\/\" rel=\"attachment wp-att-5026\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5026\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=5026\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1593713688&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00055586436909394&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0549\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-1024x768.jpg\" class=\"wp-image-5026 aligncenter\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-500x375.jpg\" alt=\"\" width=\"354\" height=\"266\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-500x375.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-1024x768.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-340x255.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-768x576.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-1536x1152.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2020\/11\/IMG_0549-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/a><\/span><\/span><strong><span style=\"color: #3366ff;\">Liebe Kursteilnehmer (innen),<br \/>\n<\/span><\/strong>wir beendeten unser Kursjahr 2019 mit einem 12 st\u00fcndigen neuen Angebot &#8222;Fit und Gesund&#8220;, ein Pr\u00e4ventionskurs, welcher von den Krankenkassen bezuschusst wird. Ihr ward alle mit Eifer dabei obwohl dieser Kurs einige Ver\u00e4nderungen f\u00fcr Euch mit sich brachte, so z. B. die regelm\u00e4\u00dfige Pulsmessung, das Konditionstraining mit Laufeinheiten und sich regelm\u00e4\u00dfig wiederholenden \u00dcbungen. Sh. dazu die Fotos der Vorgaben<\/p>\n<div id=\"attachment_4758\" style=\"width: 380px\" class=\"wp-caption alignright\"><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_6218\/\" rel=\"attachment wp-att-4758\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4758\" data-attachment-id=\"4758\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=4758\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-scaled.jpg\" data-orig-size=\"2560,1830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573572575&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6218\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-1024x732.jpg\" class=\"wp-image-4758\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-500x357.jpg\" alt=\"\" width=\"370\" height=\"264\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-500x357.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-1024x732.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-340x243.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-768x549.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-1536x1098.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6218-2048x1464.jpg 2048w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><p id=\"caption-attachment-4758\" class=\"wp-caption-text\">Vorgabe f\u00fcr die 11. und vorletzte der &#8222;Fit und Gesund&#8220; Stunde<\/p><\/div>\n<div id=\"attachment_4757\" style=\"width: 380px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_6184\/\" rel=\"attachment wp-att-4757\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4757\" data-attachment-id=\"4757\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=4757\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-scaled.jpg\" data-orig-size=\"2560,1752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573301861&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6184\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-1024x701.jpg\" class=\"wp-image-4757\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-500x342.jpg\" alt=\"\" width=\"370\" height=\"253\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-500x342.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-1024x701.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-340x233.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-768x525.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-1536x1051.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6184-2048x1401.jpg 2048w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><p id=\"caption-attachment-4757\" class=\"wp-caption-text\">Vorgabe f\u00fcr die 1. der &#8222;Fit und Gesund&#8220; Stunde<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Es war super wie ihr alle mitgemacht habt, obwohl es manchmal wirklich ein bisschen eint\u00f6nig war und deshalb der Wunsch aufkam unseren altbew\u00e4hrten Kurs &#8222;pr\u00e4v. Wirbels\u00e4ule&#8220; &#8211; auch wenn dieser nicht bezuschusst wird &#8211; weiter zu f\u00fchren.<br \/>\nDem Wunsch komm ich gerne nach und ich freue mich jetzt schon auf unsere erste gemeinsame Kursstunde im neuen Jahr und gr\u00fc\u00dfe euch alle recht herzlich<br \/>\nEuer Coach Gaby<\/span><\/p>\n<p>Nachfolgende einige Ausschnitte aus unserer Weihnachtsfeier, die sehr harmonisch verlaufen ist und das zusammengestellte Buffet l\u00e4sst mir jetzt noch das Wasser im Munde zusammen laufen, wenn ich daran denke.<a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/5ecb64ad-5b9b-469f-9dd0-560c345e7103\/\" rel=\"attachment wp-att-4761\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4761\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=4761\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103.jpg\" data-orig-size=\"1599,899\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5ecb64ad-5b9b-469f-9dd0-560c345e7103\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103-1024x576.jpg\" class=\"size-medium wp-image-4761 aligncenter\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103-500x281.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103-1024x576.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103-340x191.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103-768x432.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103-1536x864.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/5ecb64ad-5b9b-469f-9dd0-560c345e7103.jpg 1599w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>Das Gemeinschaftsbild, man sieht es uns allen an, wir hatten viel Spa\u00df \ud83d\ude42<\/p>\n<div id=\"attachment_4762\" style=\"width: 245px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_6368\/\" rel=\"attachment wp-att-4762\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4762\" data-attachment-id=\"4762\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=4762\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-scaled.jpg\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576177547&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6368\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-1024x1365.jpg\" class=\"wp-image-4762\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-500x667.jpg\" alt=\"\" width=\"235\" height=\"313\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-500x667.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-1024x1365.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-340x453.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-768x1024.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-1152x1536.jpg 1152w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-1536x2048.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6368-scaled.jpg 1920w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><p id=\"caption-attachment-4762\" class=\"wp-caption-text\">Ein Ausschnitt von unserem Buffet<\/p><\/div>\n<p><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_6365\/\" rel=\"attachment wp-att-4763\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4763\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=4763\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-scaled.jpg\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576177516&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6365\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-1024x1365.jpg\" class=\"alignnone wp-image-4763\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-500x667.jpg\" alt=\"\" width=\"235\" height=\"313\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-500x667.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-1024x1365.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-340x453.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-768x1024.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-1152x1536.jpg 1152w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-1536x2048.jpg 1536w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6365-scaled.jpg 1920w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><\/p>\n<div id=\"attachment_4764\" style=\"width: 510px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/fit.family-herzog.de\/dudenhofen-rueckblick\/img_6395-bearbeitet\/\" rel=\"attachment wp-att-4764\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4764\" data-attachment-id=\"4764\" data-permalink=\"https:\/\/fit.family-herzog.de\/?attachment_id=4764\" data-orig-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-scaled.jpg\" data-orig-size=\"1939,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576242526&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6395 (Bearbeitet)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-1024x1352.jpg\" class=\"wp-image-4764 size-medium\" src=\"http:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-500x660.jpg\" alt=\"\" width=\"500\" height=\"660\" srcset=\"https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-500x660.jpg 500w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-1024x1352.jpg 1024w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-340x449.jpg 340w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-768x1014.jpg 768w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-1163x1536.jpg 1163w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-1551x2048.jpg 1551w, https:\/\/fit.family-herzog.de\/wp-content\/uploads\/2019\/12\/IMG_6395-Bearbeitet-scaled.jpg 1939w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-4764\" class=\"wp-caption-text\">Euer Geschenk f\u00fcr mich, der Vorg\u00e4nger hat das Pensum nicht mehr geschafft \ud83d\ude09 mit 100,00 \u20ac Beraterzuschuss, den ich sinnvoll einsetzten werde. Versprochen \ud83d\ude42<\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eintrag vom 08.01.2026 selbstverst\u00e4ndlich fanden auch in 2024 und 2025 die legendaren Abschlussessen in einer Gastst\u00e4tte nach unserer Wahl und zwischendurch immer wieder mal ein gem\u00fctliches Beisammensein in der Gymnastikhalle &#8211; nach der durchgef\u00fchrten Stunde &hellip; <a href=\"https:\/\/fit.family-herzog.de\/?page_id=71\">Weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"fullwidth.php","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P4czXR-19","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fit.family-herzog.de\/index.php?rest_route=\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit.family-herzog.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit.family-herzog.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit.family-herzog.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fit.family-herzog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71"}],"version-history":[{"count":5,"href":"https:\/\/fit.family-herzog.de\/index.php?rest_route=\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":5389,"href":"https:\/\/fit.family-herzog.de\/index.php?rest_route=\/wp\/v2\/pages\/71\/revisions\/5389"}],"wp:attachment":[{"href":"https:\/\/fit.family-herzog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}